It’s the one form of exercise that doesn’t ruin me. I can do half an hour of yoga each day, even if it’s intensive, and I always feel better for it. I’m starting to notice small differences in my body: I’m more sensitive to changes in my breathing, to sensory stimulation, and I’m far more aware (and in control) of my body. The meditative benefits are the biggest positive, and I’ve found myself being able to exist and experience the present moment more often and for longer than I ever have before.